Resting pulse is your pulse when you are resting and how fast your pulse it when you are laying down, we measure it on your neck or on your wrist. We are measuring the beats of your heart rate each minute.
Active pulse is your pulse when you are active like playing a game or running around.
In Paris, Number 1 line up on the baseline, number 2 is watching/encouraging and remembering the results that you finish in.
Run the beep test; you must run with the "beep" sound. Try your hardest.
Once you have finished, go to your partner and time your heart rate for 30 seconds after. Record this result.
Record the level you achieved on your table beside "Beep Test".
Find out how far in total you ran (each length is 20m)
To do this you will need to:
A number of runs x the length of each shuttle run.
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